Cataract surgery remains a perfect vision corrective measure available in our present days. It is a safe procedure that provides a lifelong sharp and clear vision for people to perform more excellently in their daily engagements. However, not many people prefer to go the procedure. 

One of the reasons could be the fear of experiencing worse vision damage after the surgery or that they don’t want to subject their eyes to surgical operations. The only way to prevent cataract surgery is to prevent your eyes from developing cataracts themselves. The eyes seem to be the most active part of the body as it involves almost everything we do. Hence, you have to make a deliberate effort to keep it in a perfectly healthy state. 

Cataracts mainly occur due to the natural process of aging, which occurs when the protein in the lens combines and clouds it to cause poor vision. As this process continues, you may continue to experience blurry vision and become uncomfortable in the presence of bright lights. In rare instances, you may have to experience colored halos. 

Most eye doctors believe the cataract is inevitable. In reality, that may be a true statement. However, there are ways you can delay the progression or even prevent your eyes from developing eye disease. That way, you can prevent the need for cataract surgery. 

As you might also hear the old saying, prevention is better than cure. And, the earlier you start the new healthy practice, the better.

So, what are the ways to avoid or delay the progress of cataracts in your eyes? Here are the top 7 tips to help you. Visit http://uktherapists.com/what-you-should-expect-during-cataract-surgery/ to read about What You Should Expect During Cataract Surgery.

Top 7 Tips to Delay or Avoid Cataracts In Your Eyes 

1. Start eating healthy foods

Start eating health

Our food impacts the health of our eyes. It is rather alarming that not many people are conscious of their daily diet. The eyes need a certain proportion of nutrients to function correctly. Certain Nutrients such as omega-3 fatty acids, zinc, and vitamins A and C. These nutrients can help reduce the risk of developing prevalent severe eye conditions, including cataracts and age-related macular degeneration. 

To keep your eyes safe and healthy, make sure you include foods rich in eye-enhancing vitamins and proteins. That’s an excellent way to take in the right proportion of nutrients your eyes need to maintain perfect health. You can also include citrus fruits rich in antioxidants, phytochemical-rich leafy greens, and oily fish that supplies omega-3.

Meanwhile, as much as eating healthy foods can help your eyes free from eye diseases, foods with a poor proportion of die can put your eyes at the risk of having cataract surgery. Hence, you should run away from high-fat and processed foods. Dehydration can also be a cause of severe vision conditions. So, you have to make it a point always to keep your body hydrated by drinking lots of water.

2. Protecting your eyes from ultraviolet radiation

Protecting your eyes from ultraviolet radiation

The Ultraviolet rays from the sun can pose severe damage to the eyes, but most people are not aware. UV radiation is known as a significant cause of eye damage. Too much exposure to sun rays can increase the risk of developing age-related macular degeneration, requiring cataract surgery later in life. 

You must wear UV-protective sunglasses when stepping outdoor during the day. Surprisingly, most people consider sunglasses as a more fashion item than something functional in eye protection. If you want to prevent having cataract surgery, you must be sure you have sun-protective eyewear to prevent your eyes from UV radiation. 

Meanwhile, UV-protective sunglass is not the only protection measure available; you also wear UV-preventing contact lenses to protect your eyes. Other options available include a dupatta, scarf, or wide-brimmed hat.  

3. Stop Smoking

Stop Smoking

Though Smoking might have some benefits on its own, smokers are liable to have poor sight after some years of active Smoking. Based on studies, Smoking can increase the risk of developing cataracts and AMD like UV radiation mentioned above. Meanwhile, the adverse disadvantages of Smoking are not only for firsthand smokers. Merely hanging around smokers can also put your eyes at risk of cataracts. Are you wondering why? It is because the smoke keeps affecting the lens of your eyes as it continues to penetrate your eyes. 

4. Control your blood sugar level

Control your blood sugar level

When your blood sugar rises, it aids cataract formation and requires cataract surgery after a few months or years. Are you reading this for the first time? I can bet you many people don’t know about this fact. Not every activity that causes cataracts directly involves the eyes. People with diabetes or poor sugar level suffer from cataracts. The best way out is to ensure adequate glycaemic control. 

High blood sugar predisposes people to a vision-vision damaging condition called diabetic retinopathy. This problem occurs when new blood vessels form on a light-sensitive retina. These new blood vessels start to leak blood and fluid, causing the retina to swell.

5. Avoid using steroids

Avoid using steroids

Although steroids have some medical advantages, they can also be why you would have to go for cataract surgery. From a connoisseur’s perspective, it is illegal to use steroids without a prescription from a doctor. If you have seen heavy-weight lifters with hefty looks, most of them didn’t get their muscles from the conventional constant fitness training. Instead, they live on steroids. Those illegal steroid users are prone to suffer cataracts.

6. Consult your ophthalmologist

One of the ways to prevent cataracts or delay the process is to constantly visit your eye doctor for examinations. Your doctor can read early signs and prescribe the right drugs to solve the problems quickly. Meanwhile, younger folks might not need regular medical consultations. But, older adults from age 40 upwards would find this information very helpful.

Final Words 

Cataracts are seemingly unavoidable for humans, especially older folks beyond age 75. However, not everyone gets to undergo cataract surgery in their lifetime. You can also keep a healthy sight lifelong by adhering to the tips above. Meanwhile, the last piece of advice in this write-up is the most important as it determines how quickly you can notice signs of several eye imperfections such as cataracts, AMD, glaucoma, and more.