It is recommended that you avoid heavy exercise and even bending forward for the first 1 to 2 weeks after cataract surgery.

The discomfort or pain associated with cataract surgery often disappears after a few days following the outpatient procedure. The eyesight rapidly improves, and complete recovery takes around eight weeks.

For at least a week after the surgery, avoid any strenuous activities, including exercise. Within a week or two post-cataract surgery, you may be able to resume light activity, such as walking. It is possible that resuming to exercise too soon after a cataract eye surgery increases the chance of complications from the procedure.

Cataract surgery is done on a patient’s eye to remove a cataract. You may immediately return home after the surgery, which is a common and usually safe technique.

As with previous surgeries, you will need to wait several weeks before returning to your typical fitness routine.

The time required to resume normal activity after cataract surgery varies according to the activity. While little exercise is OK during the first week, more severe activity should be avoided for many weeks thereafter. This will aid in the normal recovery of your eye.

Continue reading to learn how you may safely exercise after cataract surgery.

How long should you wait before resuming normal activity after cataract surgery?

Your eye doctor can advise you on the ideal time to begin exercising after cataract surgery. Take care to follow their directions precisely, since they may offer suggestions depending on your unique situation.

Following cataract surgery, here is a general guideline for when you may resume different levels of physical activity: 

Week one

For the first week after cataract surgery, strolling outdoors, modest treadmill walking, light housework, and gentle stretching are all suitable forms of low-impact physical exercise (without bending at the waist)

Avoid bending and lifting anything that weighs more than 10 to 15 pounds, such as laundry and groceries. This may increase the pressure in your eyes and make recovery more difficult.

The second week after surgery

After two weeks, your physician may authorize you to participate in moderate-intensity exercises such as: 

  • brisk walking
  • jogging
  • yoga; and 
  • slow dancing

Four to six weeks after surgery

After this, you should be able to resume more vigorous physical exercise. Exercises such as weightlifting, running, swimming, and intense cycling is examples of this kind of activity.

To be safe, see your eye doctor before resuming this level of exercise. You can read about Recovery tips from a cataract surgery by visiting

What are the warning signs and symptoms of a serious postsurgical complication?

Although complications associated with cataract surgery are exceedingly uncommon, they can occur.

Significant side effects include progressive eye irritation, redness, or stickiness; increasing swelling within or around the eye; impaired or double vision; eye hemorrhage; and pain that does not respond to pain medication.

All of these symptoms are possible: blinding flashes, floaters, seeing glares or dark shadows, nausea, and vomiting.

A serious result, such as an eye infection or retinal detachment, changes in eye pressure, eye damage, or displacement of the intraocular lens (IOL) implant, may present as any of the above symptoms.

Cataracts secondary to age are a kind of cataract that occurs later in life.

Consult an eye doctor if you have any worries about whether anything is amiss with your eye. If you address your side effects as soon as they arise, their severity will decrease.

How is cataract surgery performed?

A cataract is a clouding of the normally clear lens. This clouding results in cataracts. It occurs as a result of protein clumping together in the lens and forming a clumping mass. Cataracts develop gradually and become more prevalent as we age, but they are not entirely prevented.

Over time, a cataract may damage your eyesight, making nighttime or low light vision difficult.

A cataract can only be removed surgically. During this procedure, the clouded lens is removed and replaced with an artificial lens, referred to as an IOL.

If a cataract impairs your ability to do everyday duties such as watching television or driving, you will almost always need surgery. Additionally, you may need therapy if the cataract makes it more difficult to manage other eye disorders.

Before conducting surgery, your eye specialist will check and assess your eyes and eyesight. As a consequence, they will be able to better plan the procedure.

The following is a list of what you may anticipate throughout the procedure:

  1. A medical practitioner will initially numb the area around your eye using eye drops. You will be conscious during the operation.
  2. The doctor will cut into your eye with a little device and remove the cloudy lens, then shut your eye.
  3. The prosthetic lens will then be installed. The total duration of the process is estimated to be between 30 and 60 minutes.
  4. The doctor will place a bandage to safeguard your eye. 5. In the fifth phase, you will be transferred to a recovery area where you will be monitored by medical personnel.
  5. Before you leave the clinic, the doctor will provide you with aftercare instructions. To return home, you must be picked up by a family member, a friend, or a transportation service.

Cataract surgery is done on one eye at a time to prevent problems. Unless both eyes undergo surgery concurrently, you will need to wait around four weeks between the two procedures.

The critical element to have in mind

In general, it is okay to engage in light exercise during the first week after cataract surgery. Walking and stretching are two examples of non-bending exercises.

By the second week, you should be able to resume moderate-intensity exercises.

Within four to six weeks, you should be entirely healed. At this stage of the recuperation process, vigorous activity such as weightlifting or running is often safe.

The particular time period within which you may safely resume your workout regimen may vary by person. Always follow your doctor’s directions and keep your follow-up appointments. Your physician will be able to monitor your recovery and ensure that your eye heals properly.